1000 Steps HIIT: 10 Min Zone 4-5 Cardio
Pamela Reif- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~109 kcal
An intense 10-minute HIIT built around 1000 steps to electronic beats, with an easier alternative for the toughest moves.
Pamela Reif designed this 10-minute workout around 1000 steps, matching moves to the beats and structure of electronic music so it is simple to learn and keeps you locked onto the rhythm. It is as intense as her early classics, with very high energy and cardio in heart-rate zones 4 to 5, and an easier alternative is shown. The video runs about 11 minutes.
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Who Is It For?
Fit exercisers who want a short, very intense cardio blast set to electronic beats and can use the easier version when needed.
Who Is It Not For?
Not ideal for beginners or anyone needing a gentle session, since this is advanced, maximum-effort cardio.
Key Benefits
Pushes your heart rate into high zones in just 10 minutes, a time-efficient way to build cardio fitness and burn energy.
Things to Keep in Mind
Warm up first, take the easier alternative if you need it and stop if you feel dizzy; check with a doctor if you have a heart condition.
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