10-Minute Mood-Boosting HIIT Workout With Natalie White
PS Fit - Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~104 kcal
A 10-minute no-equipment HIIT session with Natalie White, with star jumps, skater lunges and can-can kicks to lift your mood.
Trainer Natalie White leads a quick, feel-good HIIT session packed with mood-boosting moves like star jumps, skater lunges, can-can kicks and bicycle crunches for a burst of cardio and full-body strength. It needs no equipment, and you can follow along at home or take it outside. The video runs 10 minutes.
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Who Is It For?
Anyone with 10 minutes to spare who wants a quick, upbeat HIIT session with no equipment, at home or outdoors.
Who Is It Not For?
Not ideal if you need low impact or a quiet session, as star jumps, skater lunges and kicks make it fairly high energy.
Key Benefits
Delivers a burst of cardio and full-body strength in just 10 minutes, with energetic moves that help lift your mood.
Things to Keep in Mind
Warm up first, land softly on jumps and skater lunges, and protect your knees and ankles by slowing down or skipping any jumps.
Frequently Asked Questions
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Est. Calories
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