12 Min Tabata HIIT Workout, No Equipment
growingannanas- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~139 kcal
A super sweaty, fun 12-minute Tabata HIIT session built on short work-and-rest intervals, with no equipment needed.
It is Tabata time: this 12-minute HIIT session works in short, intense bursts and is built to leave you properly sweaty without any equipment. Press play, follow along and give it your best effort; the video runs about 14 minutes in total.
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Who Is It For?
People who like short, intense interval workouts and want a quick, no-equipment HIIT session at home.
Who Is It Not For?
Not ideal if you want a gentle or low-impact session, since the intervals are intense and sweaty by design.
Key Benefits
Raises your heart rate and builds conditioning in just 12 minutes with fast, no-equipment HIIT intervals.
Things to Keep in Mind
Warm up first, pace yourself through the intervals and ease off the faster moves if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment