10 Min Total Body AMRAP: Quick No-Equipment Workout
Heather Robertson- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~123 kcal
Two five-minute AMRAP circuits for a full-body burn in 10 minutes, with no equipment needed.
Heather Robertson's quick AMRAP workout is split into two different five-minute circuits, where you complete as many rounds as you can. It works well as a stackable add-on to another session or as a finisher when you are short on time, and the video runs about 12 minutes.
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Equipment setup
Who Is It For?
Anyone short on time who wants a quick total-body burn, or a finisher to stack onto another workout, without equipment.
Who Is It Not For?
Not ideal if you want a gentle or long, structured session, since this is a short AMRAP format where you push at your own pace.
Key Benefits
Delivers a full-body, heart-pumping effort in 10 minutes, and the AMRAP format lets you set the intensity yourself.
Things to Keep in Mind
Pace yourself across both circuits, keep your form tidy when you get tired and take a short break if you need one.
Frequently Asked Questions
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Est. Calories
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