10 Min Full Body HIIT: No Equipment, No Repeats
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~123 kcal
Ten minutes of full-body HIIT with no equipment and no repeated exercises: just you, a little space and something soft underfoot.
MadFit's Madeline packs a full-body HIIT workout into 10 minutes, with no repeated exercises so every move feels fresh. You need nothing but yourself, a little space and something soft beneath you. The video runs about 12 minutes in total.
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Who Is It For?
Anyone short on time who wants an intense full-body cardio burst at home without any equipment.
Who Is It Not For?
Not ideal if you need a low-impact or quiet session, as HIIT intervals tend to be fast and high intensity.
Key Benefits
Delivers a full-body, heart-pumping workout in only 10 minutes, with variety that keeps the session from getting dull.
Things to Keep in Mind
Warm up beforehand if you can, land softly on any jumps and swap in lower-impact versions if your knees, ankles or wrists feel sore.
Frequently Asked Questions
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