10 Min Latin Dance Cardio: Shake Your Way to Happiness
Pamela Reif- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~60 kcal
A high-energy 10-minute Latin dance cardio set to Latin house, salsa and Afro beats, with lots of footwork and no equipment.
Pamela Reif's Latin dance cardio mixes Latin house, salsa, Afro rhythms and Spanish vocals into a happy, high-energy routine with plenty of footwork, a little different from her usual workouts. The last song is the big sweat, and if you cannot nail the steps, just flow with the rhythm. It runs about 10 minutes.
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Who Is It For?
People who love dancing and want a fun, high-energy cardio session at home, even if they are not confident with the steps.
Who Is It Not For?
Not ideal if you need low impact or a quiet session, since it has lots of footwork, jumps and a medium-to-hard effort level.
Key Benefits
Gets your heart rate up and works the whole body through footwork and rhythm, so ten minutes of cardio fly by.
Things to Keep in Mind
Clear a non-slip space, wear supportive shoes and tone down the footwork and jumps if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment