10 Min Sexy Dance Workout: Shake Your Hips, Boost Confidence
Pamela Reif- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~62 kcal
A 10-minute dance workout with Pamela Reif that is easy to learn: shake your hips, smile and get your cardio in.
Pamela Reif invites you to dance your way to a healthier, smiling version of yourself in this easy-to-learn routine, built around hip-shaking moves that bring confidence and happiness. It is a follow-along session of about 10 minutes set to music, a great short break in the day.
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Who Is It For?
Anyone who wants a short, feel-good dance session to lift mood and confidence, with no dance experience required.
Who Is It Not For?
Not ideal if you want a strength workout or a strictly quiet session, since this is lively, hip-focused dance cardio.
Key Benefits
Lifts your mood, builds confidence and gets you moving in a short, joyful dance session that fits into any day.
Things to Keep in Mind
Clear some space, use a non-slip surface and tone down the hip and bouncy moves if your lower back, knees or ankles feel sore.
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