12 Min Pam’s Birthday Dance Workout With Mini Choreos
Pamela Reif- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~78 kcal
A 12-minute birthday dance workout of lively mini choreographies for all levels, with on-screen instructions and no equipment.
Pamela Reif celebrates entering her 30s with a proper dance workout made up of lots of mini choreographies inspired by music videos, TikTok dances and social media trends. Instructions appear on screen to make each move easier to pick up, and it works for all levels depending on your effort. The video runs about 13 minutes.
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Who Is It For?
Dance fans of any level who want a playful cardio session with short, easy-to-learn choreographies at home.
Who Is It Not For?
Not ideal if you want a quiet or strictly low-impact session, as this is an energetic dance workout.
Key Benefits
Raises your heart rate and your mood with a fun dance session that feels more like a party than a workout.
Things to Keep in Mind
Clear some space, wear supportive shoes and tone down the bouncier moves if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment