12 MIN PAM’S BDAY DANCE - Dua Lipa, Bruno Mars, Lizzo, Anne Marie
13-minute real YouTube session curated for home training with a clear workout intent.
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Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you need something very gentle.
Key Benefits
cardio, energy, consistency
Things to Keep in Mind
Dial the pace back if you are returning after a break or if form starts to fade.
Frequently Asked Questions
Duration
13 min
Equipment
No Equipment
Est. Calories
~78 kcal
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Workouts
Duration13 min
LevelBeginner
EquipmentNo Equipment
Impacthigh
Body Focusfull body
Quiet levelLoud
Floor workNo
InstructorPamela Reif
Est. Calories~78 kcal
Cue quality68/100
Recommended Equipment
No Equipment