15 Min Taylor Swift Dance Cardio: Life of a Showgirl
MadFit- Duration
- 14 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~86 kcal
Full-body dance cardio set to four Taylor Swift songs from Life of a Showgirl: 15 minutes, no equipment, lots of smiles.
Four songs from Taylor Swift's Life of a Showgirl (The Fate of Ophelia, Opalite, Wood and the title track) shape this full-body dance cardio routine into four song-length blocks. It is made to keep you smiling and sweating at the same time, runs about 14 minutes in total and needs nothing but a bit of floor space.
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Who Is It For?
Fans of Taylor Swift and anyone who wants a fun, sweaty full-body dance cardio session set to pop songs.
Who Is It Not For?
Not ideal if you want a quiet, low-impact or strength-focused session, since this is upbeat dance cardio.
Key Benefits
Gets your heart rate up and works the whole body through dance, with music that makes 15 minutes feel more like fun than effort.
Things to Keep in Mind
Clear some space, wear shoes with good grip and tone down the faster or bouncier moves if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment