Harry Styles Dance Party Cardio Workout
MadFit- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~80 kcal
Full-body dance cardio to four Harry Styles songs: about 13 minutes, no equipment, just press play and move.
MadFit's dance party session moves to four tracks from Harry Styles' album Kiss All the Time, Disco Occasionally, each song forming a block of roughly three minutes. It is full-body cardio with no equipment: press play, follow along and dance your way through about 13 minutes at home.
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Who Is It For?
Anyone who loves Harry Styles or simply wants a fun, no-equipment dance cardio session at home.
Who Is It Not For?
Not ideal if you need a quiet or strictly low-impact session, since dance cardio at this energy tends to be lively.
Key Benefits
Raises your heart rate and works the whole body while you dance, so cardio feels more like a party than a workout.
Things to Keep in Mind
Clear some space, wear grippy footwear and tone down the bouncier moves if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment