18 Min SOMBR Dance Workout: Full Body Cardio
MadFit- Duration
- 18 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~108 kcal
Full body dance cardio in 18 minutes, set to five songs from SOMBR's new album, no equipment needed.
This dance cardio routine moves through five songs from SOMBR's new album, around three to four minutes each, so the session flows in clear blocks. It is a fun way to work up a sweat and put a smile on your face, and the video runs about 18 minutes with no equipment needed.
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Who Is It For?
Anyone who enjoys dance fitness and wants a fun full body cardio session at home without any equipment.
Who Is It Not For?
Not ideal if you need a quiet or low-impact session, since dance cardio involves lively, continuous movement.
Key Benefits
Raises your heart rate, works the whole body and lifts your mood in under 20 minutes of high-energy dance.
Things to Keep in Mind
Clear some room, wear shoes with good grip and ease off the fast steps if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment