20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
20-minute real YouTube session curated for home training with a clear workout intent.
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Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
cardio, energy, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
20 min
Equipment
No Equipment
Est. Calories
~120 kcal
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Workouts
Duration20 min
LevelBeginner
EquipmentNo Equipment
Impactmedium
Body Focusglutes
Quiet levelLoud
Floor workNo
InstructorPamela Reif
Est. Calories~120 kcal
Cue quality68/100
Recommended Equipment
No Equipment