20 Min Boss Dance Workout: Shake Your Booty
Pamela Reif- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~120 kcal
A 20-minute dance workout built around 10 songs that make you feel sexy and cool, with plenty of booty shaking.
Pamela Reif's dance workout runs through 10 songs and asks whether you are Team Cute and Sexy or Team Gangster, with plenty of booty shaking along the way. Even if you do not think of yourself as a twerking goddess, it is a playful, follow-along routine. It lasts about 20 minutes.
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Who Is It For?
Anyone who loves dance cardio and a confident, playful vibe, whatever their dance experience.
Who Is It Not For?
Not ideal if you want a calm, low-impact or strength-focused session, as this is lively dance cardio.
Key Benefits
Gets your heart rate up and moves the hips, glutes and legs in a fun, confidence-boosting dance session.
Things to Keep in Mind
Clear some space, use grippy shoes or a safe floor and ease off the hip and knee movements if anything feels sore.
Frequently Asked Questions
Duration
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Est. Calories
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Recommended Equipment
No Equipment