10 Min 360° Abs: Intense Upper, Lower and Side Abs Workout
Pamela Reif- Duration
- 11 min
- Level
- Advanced
- Body Focus
- Core
- Est. Calories
- ~79 kcal
An advanced 10-minute core workout for upper abs, lower abs and obliques with new exercises, on the mat with no equipment.
Pamela Reif trains the core from every angle in this advanced session, using crunch variations and new exercises for the upper, lower and side abs. It was filmed at sunset on a trip to the Maldives, and her tips include keeping your lower back flat on the mat and lowering your legs only as far as you can control. The video runs about 11 minutes.
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Equipment setup
Who Is It For?
Experienced exercisers, women and men, who want a short, demanding abs session on the mat.
Who Is It Not For?
Not ideal for beginners or anyone with lower back or neck pain, since the leg lowering and crunches are demanding.
Key Benefits
Targets the upper abs, lower abs and obliques in one short session, building a stronger, more defined core.
Things to Keep in Mind
Keep your lower back flat on the mat and lower your legs only as far as it stays down; rest your head on the mat if that feels better.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session