Pamela Reif
30 workouts found
Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on ...
11 min
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
11-minute real YouTube session curated for home training with a clear workout intent.
AdvancedNo EquipmentPlaylist
by Pamela Reif
20 min
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
20-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentglutesDance Style
by Pamela Reif
7 min
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
7-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentGentle
by Pamela Reif
6 min
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
6-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentGentle
by Pamela Reif
9 min
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
9-minute real YouTube session curated for home training with a clear workout intent.
AdvancedNo EquipmentPlaylist
by Pamela Reif
8 min
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
9-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentGentle
by Pamela Reif
