Pamela Reif
Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on ...
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12 MIN ABS + BOOTY 2in1 - slow, calm, no hectic, no sweat - Medium to Intense
13-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
5 MIN HIP, LEG + BUTT MOBILITY - Stretching & Emotional Stress Relief I Bonus: Lower Back
6-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats
13-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
15 MIN BACK ATTACK, Back-Only Workout - 100% strength, 0% cardio I Equipment: weights + towel
16-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
Workouts
10 MIN 360° ABS - intense core workout for the ultimate sixpack I lower & upper abs, obliques
11-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
20 MIN BOSS B*TCH DANCE WORKOUT - shake your booty & burn lots of calories
20-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
7-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
6 MIN MORNING MAGIC - do this every day for: Lymph Activation, reduce Puffiness, Breathing & Health
6-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
8 MIN PROFESSIONAL AB CRUSHER - short, hard & burns like fire - Sixpack goes Eightpack
9-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
8 MIN PAM’S MORNING ROUTINE - QiGong, deep breathing, lymphatic activation, body tapping, stretching
9-minute real YouTube session curated for home training with a clear workout intent.
by Pamela Reif
