8 Min Professional Ab Crusher: Short, Hard Abs Workout
Pamela Reif- Duration
- 9 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~63 kcal
Pamela Reif's 8-minute abs workout: short, hard and built to make your core burn, with no equipment needed.
Pamela Reif's quick core session promises to be short, hard and to burn like fire, with a playful pitch that eight minutes is about one round of doom scrolling. It is a follow-along abs workout for anyone who wants a tough core finisher at home, and the video runs about 9 minutes in total.
Collections
Equipment setup
Who Is It For?
People who want a quick, intense abs session at home and are ready for a hard core workout even when short on time.
Who Is It Not For?
Not ideal for beginners or anyone with back or neck pain, since this is a fast, demanding core session.
Key Benefits
Fires up the abs and the whole core in just a few minutes, a time-efficient way to add a hard core burst to your day.
Things to Keep in Mind
Keep your lower back supported on the mat, avoid pulling on your neck and stop if you feel pain in your back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session