6 Min Quick & Dirty Abs: Short, Intense Six-Pack Workout
Pamela Reif- Duration
- 7 min
- Level
- Advanced
- Body Focus
- Core
- Est. Calories
- ~53 kcal
A 6-minute advanced ab workout for lower, upper and side abs: short, intense and demanding, done on the mat.
Pamela Reif's updated take on her famous 6 Min Brutal Abs squeezes lower, upper and side abs into six hard minutes, and she finds this one even tougher. Her cues keep your lower back flat on the mat, with your head resting if you prefer, and focus on a mind-muscle connection so the abs, not the thighs, do the lifting. The video runs about 8 minutes.
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Equipment setup
Who Is It For?
Advanced exercisers who want a quick, intense ab burner and are comfortable with demanding leg-lowering core work.
Who Is It Not For?
Not for beginners or anyone with lower back pain, since keeping the lower back flat during leg lowers is demanding.
Key Benefits
Targets lower, upper and side abs in six minutes while training a strong mind-muscle connection and good lower back control.
Things to Keep in Mind
Only lower your legs as far as your lower back stays flat on the mat, rest your head if needed and stop if your back strains.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session