7 Min Abs to the Beat: Intense Core Workout With Beeps
MadFit- Duration
- 7 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~52 kcal
An intense 7-minute core workout timed to the beat of a song, with countdown beeps and on-screen exercise titles.
MadFit's 7-minute abs session works the whole core on the beat, set to a song that is sure to put you in a good mood. Countdown beeps and the names of the exercises appear on screen, which keeps the routine easy to follow. It is intense but brief, a good way to add focused core work to your day.
Collections
Equipment setup
Who Is It For?
Anyone who wants a quick, rhythmic abs session and likes following music, countdown beeps and on-screen exercise names.
Who Is It Not For?
Not ideal if you need a gentle core session or have lower back or neck pain, as the intense pace keeps the abs working.
Key Benefits
Works the total core in just seven minutes, with beeps and titles that make it easy to keep pace and stay focused.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during crunches, and pause or slow down if your back or neck feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session