10 Min Slow Abs Workout: No Sweat, Intense Burn
Pamela Reif- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~80 kcal
Ten minutes of slow, controlled mat work for upper, lower and side abs: no sweat, no hectic moves and no plank at the end.
Pamela Reif slows things down with fresh, intentional ab exercises that focus on control and the mind-muscle connection, with smooth transitions and good music. It targets the lower, upper and side abs at a medium to advanced level and suits men too. The video runs about 11 minutes and needs only a mat.
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Equipment setup
Who Is It For?
Anyone at a medium or advanced level who wants a calm, focused ab session without sweating or hectic movement.
Who Is It Not For?
Not ideal if you want a cardio-style sweat or a gentle beginner session: the slow reps are demanding for the abs.
Key Benefits
Builds core strength and a deeper abs connection through slow, controlled reps for the lower, upper and side abs.
Things to Keep in Mind
Keep your lower back flat on the mat, lower your legs only as far as you can control and rest your head down if your neck tires.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session