6 Min Abs to the Beat: Total Core Workout With Countdown Beeps
MadFit- Duration
- 6 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~46 kcal
Six minutes of total core work on the beat, with countdown beeps and exercise titles that make it easy to follow.
MadFit puts you through a total core workout timed to the beat of two upbeat tracks, with countdown beeps and exercise titles so you always know what is coming next. At about 7 minutes in total, it is a quick abs session that is meant to put you in a good mood.
Collections
Equipment setup
Who Is It For?
Anyone who wants a quick, motivating abs session and likes having beeps and exercise names to follow along.
Who Is It Not For?
Not ideal if you want a long core session or if lower back or neck problems make ab work uncomfortable.
Key Benefits
Targets the whole core in just a few minutes, with music and beeps that keep the pace up and the session fun.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during ab work, and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min Slow Abs Workout: No Sweat, Intense Burn
IntermediateNo EquipmentCoreLow Impact
by Pamela Reif
7 Min Abs to the Beat: Intense Core Workout With Beeps
IntermediateNo EquipmentCoreLow Impact
by MadFit
6 Min Quick & Dirty Abs: Short, Intense Six-Pack Workout
AdvancedNo EquipmentCoreLow Impact
by Pamela Reif
Recommended Equipment
Mat
Used in this session