15 Min Standing Arm Workout With Weights
Pamela Reif- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~111 kcal
A standing, gym-style arm workout with weights: 15 intense minutes aimed at toned arms and a serious muscle burn.
Pamela Reif says her own arms were sore for three days after this session, so expect a proper burn. It is a gym-style arm workout done standing up with weights, in a follow-along format that needs no floor space. The video runs about 16 minutes.
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Equipment setup
Who Is It For?
People who love the burn of strength work and have a pair of weights at home for a focused arm session.
Who Is It Not For?
Not ideal if you want a gentle session or have sore shoulders, elbows or wrists, since the arms work hard throughout.
Key Benefits
Targets the arms with sustained weighted work for a strong burn, helping tone them in a short standing session.
Things to Keep in Mind
Pick weights you can control, avoid locking your elbows and stop if you feel sharp pain in the shoulders, elbows or wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session