15 Min Express Toned Arms: Standing, With Weights or Water Bottles
growingannanas- Duration
- 17 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~119 kcal
A 15-minute standing arm and shoulder workout for all levels, using light to medium weights or water bottles.
Anna's express session works the arms and shoulders at 50 seconds per exercise with no planned rest, so you can take a longer break whenever you need one. It is standing only and suits every fitness level; light to medium weights do the job, and water bottles work just as well. The video runs about 17 minutes.
Collections
Equipment setup
Who Is It For?
People of any fitness level who want a quick arm and shoulder session at home with light weights or water bottles.
Who Is It Not For?
Not ideal if you want a full-body or cardio workout, or if your shoulders are sore, since the whole session targets arms and shoulders.
Key Benefits
Tones and strengthens the arms and shoulders in a short, standing session you can scale to your own level.
Things to Keep in Mind
Choose weights you can lift with control, keep your shoulders relaxed and take a longer break whenever your arms tire.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Dumbbells
Used in this session