20 Min Pilates: Slow Full Body Toning, Floor Only, Low Impact
Pamela Reif- Duration
- 20 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~100 kcal
Slow, low-impact Pilates toning for the whole body in 20 minutes, all on the floor, with a mini stretching moment included.
A longer Pilates session that flies by, covering all the major muscle groups: abs, legs, booty, chest, lower back and arms. The pace is slow and the work is done entirely on the floor with low impact, and it includes a mini stretching moment along the way. The video runs about 20 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a slow, low-impact toning session on the floor that covers the whole body.
Who Is It Not For?
Not ideal if you want a fast, high-intensity or cardio workout, since this is a slow, controlled floor-based Pilates session.
Key Benefits
Tones the abs, legs, glutes, chest, lower back and arms in one slow, low-impact session, with a short stretch built in.
Things to Keep in Mind
Keep movements slow and controlled, support your lower back in the core work and stop if you feel pain in your neck, back or wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session