12 Min Creative Booty: Glute Activation, Knee Friendly
Pamela Reif- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Glutes
- Est. Calories
- ~94 kcal
Pamela Reif's 12-minute glute activation with a booty band: creative moves, no squats, no fire hydrants, knee friendly.
Pamela Reif strings together creative glute moves, with pulses and long holds as one leg goes to the front, into a little dance that shocks your glutes in a new way. Use it to start or end any leg day, scaling the challenge with the resistance of your booty band. The video runs about 13 minutes.
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Equipment setup
Who Is It For?
Anyone with a booty band who wants a knee-friendly glute activation before leg day or a quick burnout after it, at any level.
Who Is It Not For?
Not ideal without a booty band or if you want full-body cardio, as this session is all about the glutes.
Key Benefits
Wakes up and fatigues the glutes with creative, knee-friendly moves, and primes them to work harder in whatever you do next.
Things to Keep in Mind
Choose a band resistance that lets you keep control, keep your lower back steady during leg lifts and stop if your hips or knees hurt.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Bands
Used in this session
Mat
Used in this session