12 MIN CREATIVE BOOTY - magic Glute Activation I knee friendly, no fire hydrants, no squats
13-minute real YouTube session curated for home training with a clear workout intent.
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
strength, structure, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
13 min
Equipment
Bands
Est. Calories
~80 kcal
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Duration13 min
LevelBeginner
EquipmentBands
Impactmedium
Body Focusglutes
Quiet levelLoud
Floor workYes
InstructorPamela Reif
Est. Calories~80 kcal
Cue quality68/100
Recommended Equipment
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Bands
Used in this session