6 Min Bloating and Stomach Pain Relief: Moves, Stretches and Massage
Pamela Reif- Duration
- 7 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~22 kcal
A 6-minute routine of gentle exercises, stretches and self-massage to help with bloating and stomach discomfort.
Pamela Reif’s quick feel-good routine combines exercises that get the tummy moving to support digestion, stretches, bodyweight massages and finger massage of sore spots. She suggests doing it in the morning, in the evening before bed or whenever bloating or stomach pain strikes. The video runs about 7 minutes.
Equipment setup
Who Is It For?
Anyone who feels bloated or uncomfortable and wants a quick, gentle routine to try in the morning, before bed or whenever it strikes.
Who Is It Not For?
Not a substitute for medical advice if stomach pain is severe or keeps coming back; this is a short comfort routine, not a workout.
Key Benefits
Offers a quick, soothing way to ease bloating and tension around the belly by combining movement, stretching and self-massage.
Things to Keep in Mind
Skip any move that hurts, avoid pressing hard on a painful belly and see a doctor if pain is severe, persistent or comes with other symptoms.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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