10 Min Burn Down Slowly: Ab Workout With Pelvic Floor Activation

Name: 10 Min Burn Down Slowly: Ab Workout With Pelvic Floor Activation
Uploaded: 2025-07-23T01:30:01+00:00
Duration: 11 min
Description: A calm 10-minute ab workout from Pamela Reif at medium level: slow, breath-led work for the lower abs, pelvic floor and deep core.

Pamela Reif

Duration: 11 min
Level: Intermediate
Body Focus: Core
Est. Calories: ~77 kcal

No EquipmentLow Impact#Quiet #10 min #No Jumping

A calm 10-minute ab workout from Pamela Reif at medium level: slow, breath-led work for the lower abs, pelvic floor and deep core.

Pamela Reif keeps this ab workout slow and low-key: no hectic pace and no sweat, just an intense burn. You work with your breath, exhaling to squeeze, to activate the lower abs and pelvic floor and find that deep core connection. It runs about 11 minutes, with a mat as your only setup.

Collections

Strength Training Low Impact No Equipment

Equipment setup

🧘 Mat

Who Is It For?

Anyone who wants a quiet, breath-led core session with pelvic floor and deep core activation, at a medium level.

Who Is It Not For?

Not ideal if you want a sweaty, high-energy workout, as this one is slow, controlled and focused on deep core connection.

Key Benefits

Builds deep core and lower ab control and pelvic floor awareness through slow, breath-led work.

Things to Keep in Mind

Do not hold your breath or strain, keep your neck relaxed and, if you are postpartum or have pelvic floor issues, check with a doctor or physio first.