10 MIN PAM’S BIRTHDAY DANCE - good mood cardio, burn lots of calories & smile / Benson Boone music
11-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
cardio, energy, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
10 min
Equipment
No Equipment
Est. Calories
~109 kcal
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Duration10 min
LevelIntermediate
EquipmentNo Equipment
Impactmedium
Body Focusfull body
Quiet levelLoud
Floor workYes
InstructorPamela Reif
Est. Calories~109 kcal
Cue quality72/100
Recommended Equipment
🧘
Mat
Used in this session