10 Min Pam's Birthday Dance: Good Mood Cardio
Pamela Reif- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~65 kcal
A joyful 10-minute dance cardio session from Pamela Reif's birthday, full body, no equipment and made to lift your mood.
Pamela Reif created this dance cardio session as a birthday present for her community, and it keeps the mood light: a full-body, follow-along routine meant to raise your heart rate and bring a smile. It runs about 11 minutes in total and needs nothing but a little free space at home.
Collections
Who Is It For?
Anyone who wants a short, cheerful cardio break and prefers dancing along over following a strict workout structure.
Who Is It Not For?
Not the best pick if you need a strictly low-impact or quiet session, as dance cardio tends to involve lively, bouncy movement.
Key Benefits
Gets your heart rate up, lifts your mood and works the whole body in a short, fun session that fits into a busy day.
Things to Keep in Mind
Keep a clear, non-slip space around you and ease off the bouncy moves if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Recommended Equipment
No Equipment