10 Min Kickass HIIT: Boxing and Kicking Cardio With Moss Xiaoguan
Pamela Reif- Duration
- 9 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~99 kcal
Ten minutes of HIIT built around punches and kicks in many variations, filmed against the Shanghai skyline, no equipment.
Pamela Reif and workout partner Moss Xiaoguan kick, box and punch through all kinds of variations in this 10-minute HIIT, shot with a view of the Shanghai skyline. It is meant to raise your heart rate and tone your muscles at the same time, and Pamela reminds you that a short break is fine as long as you keep pushing. The video runs about 10 minutes.
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Who Is It For?
People who enjoy boxing and kicking-style cardio and want an intense, equipment-free 10-minute HIIT at home.
Who Is It Not For?
Not ideal if you need a low-impact or gentle session: it is a high-energy HIIT full of fast punches and kicks.
Key Benefits
Gets your heart rate up and tones the muscles with punch and kick intervals, all in a quick 10-minute session.
Things to Keep in Mind
Warm up beforehand, keep your knees soft on the kicks and clear the space around you; take a short break whenever you need one.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment