15 Min Power Pilates: Floor Only, Knee Friendly
Pamela Reif- Duration
- 16 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~82 kcal
A slow, challenging 15-minute Pilates workout on the floor for abs, upper body, obliques and glutes, with no squats or jumps.
Pamela Reif's Powerful Pilates is harder than her usual Pilates videos: slow, elegant and graceful, yet still enough to make your muscles burn. It challenges the abs, upper body, obliques and glutes with a mix of strength, mobility, balance and stretching, all on the floor with no squats, jumps or mountain climbers. The video runs about 16 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a slower but harder Pilates-style workout that is easy on the knees and can be done on the floor at home.
Who Is It Not For?
Not ideal if you want fast cardio or a very easy session, since this is a slow, demanding class that challenges the abs and glutes.
Key Benefits
Strengthens the abs, obliques, upper body and glutes while improving mobility and balance, without squats or jumping.
Things to Keep in Mind
Keep your lower back supported and move with control; ease off the plank or core moves if your wrists or neck feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session