15 Min Pilates Core & Abs Workout: Intermediate, No Equipment
Move With Nicole- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~95 kcal
Intermediate Pilates for your core and abs: 15 minutes with no equipment, at your own pace and with your breath leading.
Nicole guides this Pilates session for the core and abs, asking you to move at your own pace and keep your breath connected to every movement. It is pitched at an intermediate level, needs no equipment and the video runs about 19 minutes in total.
Collections
Equipment setup
Who Is It For?
People with some Pilates experience who want a focused core and abs session at home with no equipment.
Who Is It Not For?
Not ideal if you are brand new to Pilates or want a high-intensity cardio session; this is controlled, breath-led core work.
Key Benefits
Strengthens the core and abs while teaching you to link breath with movement, all in a short session without equipment.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during abdominal work, and rest or modify if you feel strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session