5 Min Quick Mobility: Morning, Bedtime or Warm-Up Routine
Pamela Reif- Duration
- 5 min
- Level
- Advanced
- Body Focus
- Full Body
- Est. Calories
- ~18 kcal
A 5-minute advanced mobility routine for strong joints and a fuller range of motion, to start the day, warm up or unwind at night.
Pamela Reif keeps this mobility session short but packed with advanced moves aimed at strong joints, happy muscles and a fuller range of motion. Use it first thing in the morning, as a warm-up before training or to release tension in the evening. The video runs about 6 minutes.
Equipment setup
Who Is It For?
Desk workers and regular exercisers who want a quick daily mobility habit and are comfortable with advanced moves.
Who Is It Not For?
Not ideal if you are brand new to mobility work or very stiff, since the routine is built around advanced moves.
Key Benefits
Supports joint health and flexibility, eases tension from sitting or training, and helps you move with better range and technique.
Things to Keep in Mind
Move into each position gradually, never force a stretch, and stop if you feel sharp pain in your joints, back, hips or knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min Morning Stretch in Bed to Wake Up Your Body Gently
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
Don’t Feel Like Working Out? Gentle Standing Energy Workout
BeginnerNo EquipmentLow Impact
by SeniorShape Fitness
10 Min Exercise Routine for Good Digestion
BeginnerNo EquipmentLow Impact
by Jessica Valant
Recommended Equipment
Mat
Used in this session