10 Min Christmas Dance Workout With White Horses in the Snow
Pamela Reif- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~63 kcal
A festive 10-minute dance workout from Pamela Reif, set in a snowy landscape with white horses: full-body cardio, no equipment.
Pamela Reif brings a Christmas dance workout to a snowy setting, where white horses running happily through the snow are the special guests. It is a 10-minute, follow-along dance cardio session you can do at home in whatever you are wearing, and the video runs about 11 minutes.
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Who Is It For?
Anyone who wants a short, festive dance cardio break at home and enjoys following along to music.
Who Is It Not For?
Not ideal if you need a very low-impact or quiet session, since dance cardio tends to be lively and bouncy.
Key Benefits
Lifts your mood and gets your heart rate up with a short, joyful full-body session that fits easily into a busy festive season.
Things to Keep in Mind
Clear some space, keep your footing steady on slippery floors and ease off the bouncy moves if your knees or ankles feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment