Workout Instructors
Pamela Reif
10.8M subscribers
Super happy to be your online training buddy! \n♡ free fitness videos in real time \n♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). \nDifferent versions: Lose Weight, 30min per day, etc. \n♡ 12 different workout pla…
49Total Workouts
11Categories
3Levels
Categories
Most Popular
13 min
12 Min Abs + Booty 2-in-1: Slow, Calm, Medium to Intense
IntermediateNo EquipmentLow Impact
by Pamela Reif
6 min
5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus
BeginnerNo EquipmentLower bodyLow Impact
by Pamela Reif
16 min
15 Min Back Attack: Back-Only Strength Workout (Weights + Towel)
IntermediateDumbbellsBackLow Impact
by Pamela Reif
10 min
1000 Steps Cardio on the Beat: Fast, Fun and Sweaty
IntermediateNo Equipment
by Pamela Reif
