10 Min Easy Happy Cardio: Beginner Friendly, Nothing Complicated
Pamela Reif- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~69 kcal
Easy, feel-good 10-minute cardio with great music: beginner friendly, no burpees, minimal jumps and neighbour friendly.
Pamela Reif set out to make a basic beginner cardio with 30-second timers, then matched the moves to the music and ended up with a Happy Cardio session she loves doing herself. Nothing is complicated, there are no burpees and jumping is kept to a minimum, so it is almost neighbour friendly. It runs about 12 minutes and suits all levels.
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Who Is It For?
Beginners and anyone of any level who wants an easy, upbeat cardio session that makes you smile and sweat a little.
Who Is It Not For?
Not ideal if you want a punishing high-intensity workout or strength training, as the aim here is easy, fun cardio.
Key Benefits
Gets your heart rate up and burns energy while keeping the mood high, with simple moves and very little jumping.
Things to Keep in Mind
Keep a clear, non-slip space and ease off the few jumps if your knees, ankles or feet feel sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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