10 Min Active and Flowy Yoga: Strength and Deep Stretching
Pamela Reif- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~34 kcal
A 10-minute flowy yoga session with Pamela Reif: three yoga flows for full-body strength and deep stretching.
Pamela Reif's personal favorite pairs flowy stretching to release tension with three yoga-inspired flows of one and a half to two minutes each, so it feels almost like a workout. Filmed at sunrise in the Maldives, it slows the mind while giving the body fresh energy, and the video runs about 11 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a calming yet active yoga flow to wake up, wind down after a long day or loosen up after sitting at a desk.
Who Is It Not For?
Not ideal if you want an intense cardio workout or heavy strength training; this is a calm, flowing yoga-and-stretching session.
Key Benefits
Releases tension, stretches the whole body and gives you fresh energy while the mind slows down, and can ease muscle soreness.
Things to Keep in Mind
Move within a comfortable range, avoid forcing deep stretches and ease off any pose that causes pain, especially if you are stiff or sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Start the Day Grounded: Morning Yoga With Adriene
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Sleep Better Tonight: 10-Minute Bedtime Yoga Flow
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Wake Up: Gentle 10 Min Morning Yoga
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Recommended Equipment
Mat
Used in this session