Sleep Better Tonight: 10-Minute Bedtime Yoga Flow
Yoga With Adriene- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~33 kcal
A 10-minute restorative bedtime yoga flow to calm the nervous system, quiet an overactive mind and ease restless nights.
Adriene guides you through restorative postures meant to calm the nervous system and ease the body out of fight-or-flight mode, especially when restlessness, an overactive mind or insomnia keep you up. The mood is soft and unhurried, with space to slow down and offer yourself a little self-compassion. It runs about 11 minutes.
Equipment setup
Who Is It For?
Anyone with restless nights or a busy mind who wants a short, calming wind-down before bed.
Who Is It Not For?
Not for you if you want an energizing or strength-focused session; this is a slow, restorative practice meant for the evening.
Key Benefits
Helps the body and mind slow down before sleep, calming the nervous system and easing the tension of restless nights.
Things to Keep in Mind
Move softly and skip any posture that causes pain; yoga is not a treatment for insomnia, so see a doctor if sleeplessness persists.
Frequently Asked Questions
Duration
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Est. Calories
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Used in this session