10 Min Mindfulness Yoga Flow: De-Stress & Energize
PS Fit - Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~35 kcal
A 10-minute mindfulness yoga flow with Warrior 1, Three-Legged Dog and Cat/Cow to de-stress and energize body and mind.
Frances Flores shows in this quick yoga flow that you do not need much time or equipment to move meaningfully, with poses like Warrior 1, Three-Legged Dog and Cat/Cow. There are plenty of restorative moments, but the flow keeps you moving throughout for the full mindfulness benefit, helping you exhale the stress out of your day. The video runs about 12 minutes.
Equipment setup
Who Is It For?
Anyone who wants a short, mindful yoga flow to de-stress and recharge, with little time and little equipment.
Who Is It Not For?
Not the best pick if you want a sweaty cardio or strength session, as this is a mindful, mostly gentle yoga flow.
Key Benefits
Releases stress and refreshes body and mind with a quick flow that balances restorative moments with steady movement.
Things to Keep in Mind
Move within a comfortable range, step out of any pose that causes pain and take care with balance in the standing poses.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session