Wake Up: Gentle 10 Min Morning Yoga
Yoga With Adriene- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~32 kcal
A gentle 10-minute morning yoga practice to wake the body, ease stiffness and bring clarity before the day begins.
Adriene eases you into the morning with a slow, breath-led practice that lubricates the joints, softens stiffness and tunes you into your mind, body and heart. It is a simple, nourishing reset to begin the day with intention, and the video runs about 11 minutes.
Equipment setup
Who Is It For?
Anyone who wants a short, gentle start to the day, including beginners and people who wake up feeling stiff.
Who Is It Not For?
Not the right pick if you want a sweaty, high-intensity workout; this is a slow, mindful practice built around breath.
Key Benefits
Wakes up the body, loosens stiff joints and brings clarity by linking breath to slow movement.
Things to Keep in Mind
Move slowly, stay within a comfortable range while your body is still stiff and skip any movement that causes pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session