Start the Day Grounded: Morning Yoga With Adriene
Yoga With Adriene- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~36 kcal
A gentle morning yoga practice with Adriene to start the day grounded, balanced and aware of your body and breath.
Adriene invites you to begin the day with intention, moving through asana to stay rooted and cultivate balance while gently restoring awareness in the body and breath. Tending to your nervous system first thing sets you up for the rest of the day, and the practice lasts about 12 minutes.
Equipment setup
Who Is It For?
Anyone who wants a calm, mindful start to the morning on the mat, from beginners to regular yoga practitioners.
Who Is It Not For?
Not ideal if you want a sweaty, high-intensity workout; this is a gentle practice focused on grounding, balance and breath.
Key Benefits
Helps you feel grounded and balanced, restores body and breath awareness and sets a mindful tone for the day.
Things to Keep in Mind
Move gently within your comfortable range, stop if you feel pain and use a wall for support if balance poses feel unsteady.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session