Walk a 5K at Home: Episode 3
Walk at Home- Duration
- 45 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~182 kcal
A walking workout that covers a full 5K (3.1 miles) without leaving home: episode 3 of the Walk a 5K at Home series.
Episode 3 of the Walk a 5K at Home series is a walking workout that covers 3.1 miles, a full 5K, without leaving your living room. It is pitched as going the extra mile for more calorie burning and toning, and works well as a regular start-of-the-week session. The video runs about 45 minutes.
Who Is It For?
Walkers who like a longer, structured walking workout and want to cover a full 5K from home.
Who Is It Not For?
Not ideal if you want high-intensity intervals or strength work: this is a long walking session, not a HIIT or lifting workout.
Key Benefits
Builds walking endurance and keeps your heart working over 3.1 miles, all from home with no gym needed.
Things to Keep in Mind
Wear supportive walking shoes, keep a clear path and take a break if you feel breathless; check with your doctor if you have heart or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment