20 Min Full Body Workout for Total Beginners: No Equipment
MadFit- Duration
- 23 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~142 kcal
A 20-minute fat-burning full-body workout designed for total beginners, achievable at home with no equipment.
MadFit designed this 20-minute, fat-burning full-body workout for total beginners, whether you are just getting into fitness or getting back into it. Everything can be done at home without any equipment, and the video runs about 24 minutes in total. The creator suggests warming up first and cooling down afterwards.
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Who Is It For?
Total beginners and people coming back to exercise who want an achievable full-body workout at home with no equipment.
Who Is It Not For?
Not ideal if you are an experienced exerciser looking for a challenge, as it is designed to be achievable for total beginners.
Key Benefits
Builds a base of full-body fitness and gets your heart rate up in a manageable 20 minutes, with no equipment needed.
Things to Keep in Mind
Warm up first, move at your own pace and take breaks when needed, and check with your doctor if you have a health condition or injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment