20 Min Fat-Burning Full Body Workout for Total Beginners
MadFit- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~137 kcal
A beginner-first full body fat-burning routine: 20 minutes at home, no equipment, achievable even if you are just starting or returning.
MadFit designed this 20-minute fat-burning, full body workout for total beginners, whether you are just getting into fitness or getting back in the game. It is done at home with no equipment and kept achievable from start to finish. The video runs about 23 minutes in total.
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Who Is It For?
Complete beginners and anyone returning to exercise who wants an approachable full body session at home.
Who Is It Not For?
Not the best pick if you already train regularly and want a challenge, as it is designed to be easy to start with.
Key Benefits
Gets your heart rate up and works the whole body without equipment, building a consistent habit at a beginner-friendly pace.
Things to Keep in Mind
Go at your own pace, take breaks when needed and check with your doctor first if you have been inactive or have joint or health concerns.
Frequently Asked Questions
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Est. Calories
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