20 Min Simple Fat Burn for Total Beginners, No Equipment
MadFit- Duration
- 22 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~138 kcal
Start here if you are new: a simple 20-minute fat-burning full body workout at home that needs no equipment.
Billed as the place for beginners to start, this 20-minute MadFit routine is a simple, full body fat-burning workout you can do at home without any equipment. It is made for people just getting into fitness or returning after a break. The video runs about 23 minutes.
Collections
Equipment setup
Who Is It For?
Newcomers and people returning to exercise who want a straightforward, equipment-free session to start with.
Who Is It Not For?
Not the right pick if you already train regularly and want a tougher or longer workout.
Key Benefits
Introduces a full body workout in a simple, approachable way that builds confidence and a routine.
Things to Keep in Mind
Take breaks whenever you need, keep movements controlled and see your doctor first if you have been inactive or have health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
Recommended Equipment
Mat
Used in this session