10 Min Daily Full Body Stretch for Tight Muscles & Mobility
MadFit- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~34 kcal
A quick 10-minute full-body stretch for tight muscles, mobility and flexibility, any time of day.
MadFit's daily stretch works through the whole body to ease tight muscles and build flexibility and mobility. It is designed to slot into any part of your day: first thing in the morning, before bed or after a workout. The video runs about 11 minutes.
Equipment setup
Who Is It For?
Anyone with tight muscles who wants a short daily stretch for mobility and flexibility, in the morning, at night or after training.
Who Is It Not For?
Not ideal if you want a workout that raises your heart rate or builds strength, as this is a stretching session.
Key Benefits
Eases tight muscles and improves flexibility and mobility across the whole body in a short routine that is easy to repeat daily.
Things to Keep in Mind
Stretch to gentle tension, never pain, breathe steadily and avoid bouncing; back out of any position that pinches a joint.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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