Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
30 Min 2 Mile Power Walk at Home: Heart Strong
BeginnerNo EquipmentLow Impact
by Walk at Home
10 Min Exercises for Relaxation: Stress Relief Workout
BeginnerNo EquipmentLow Impact
by Jessica Valant
Gentle Total Body Low Impact Beginner Workout
BeginnerNo EquipmentLow Impact
by Body Project
Yoga for Heavy Hearts: A Gentle Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
35 Min Intermediate Mat Pilates Workout: No Equipment
IntermediateNo EquipmentLow Impact
by Move With Nicole
7 Min Pilates Abs Challenge: 200 Reps for Defined Abs
IntermediateNo EquipmentCoreLow Impact
by Lilly Sabri
15 Min Pregnancy-Friendly Full Body Strength Workout
BeginnerDumbbellsLow Impact
by MadFit
30 Min Mat Pilates Workout With Weights (Intermediate)
IntermediateNo EquipmentCoreLow Impact
by Move With Nicole
20 Min Morning Pilates: Full Body Mat Workout (Moderate)
IntermediateNo EquipmentLow Impact
by Move With Nicole
15 Min Back Attack: Back-Only Strength Workout (Weights + Towel)
IntermediateDumbbellsBackLow Impact
by Pamela Reif
9 Min Morning Wake Up Meditation
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
15 Min Yoga to Regulate Your Nervous System
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
23 Min Yoga for Your Calves and Ankles
BeginnerNo EquipmentLegsLow Impact
by Yoga With Adriene
30 Min Yoga for Lower Body Strength
IntermediateNo EquipmentLower bodyLow Impact
by Yoga With Adriene
30 Min Power and Balance Yoga Flow
IntermediateNo EquipmentLow Impact
by Yoga With Adriene
40 Min Full Body Low Impact Workout
IntermediateNo EquipmentLow Impact
by Body Project
Bee Breath: Bhramari Pranayama Breathing Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
Yoga Flow Day 29: Trust
IntermediateNo EquipmentLow Impact
by Yoga With Adriene
20 Min Beginner Full Body Strength Workout, No Repeats
BeginnerNo EquipmentLow Impact
by Juice & Toya
Low Impact Fat Burning Cardio Workout at Home
BeginnerNo EquipmentLow Impact
by Body Project
Balloon Breath: 10 Min Pranayama Breathing Practice
BeginnerNo EquipmentLow Impact
by Yoga With Adriene
10 Min Chair Workout for Arms, Abs & Stretching
BeginnerDumbbellsUpper bodyLow Impact
by SeniorShape Fitness
Kick Start Walking Cardio Workout
BeginnerNo EquipmentLow Impact
by Body Project
10 Min No-Repeat Lower Abs and Obliques Workout
IntermediateNo EquipmentCoreLow Impact
by MadFit