30 Min Yoga for Lower Body Strength
Yoga With Adriene- Duration
- 28 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~87 kcal
A 30-minute yoga practice for lower body strength, toning and flexibility, linked to your core, on the mat.
Yoga With Adriene guides a complete practice that cultivates strength in the lower body with poses for toning, strengthening and flexibility. The focus is on the muscles of the lower body and on your relationship with the core center. It runs about 29 minutes, and a mat is all you need at home.
Collections
Equipment setup
Who Is It For?
Yoga fans who want a full practice that strengthens and stretches the lower body and connects it with the core.
Who Is It Not For?
Not the right pick if you want fast cardio or heavy lifting, since this is a yoga class built around poses.
Key Benefits
Strengthens and tones the lower body while improving flexibility, and links leg work with the core center.
Things to Keep in Mind
Keep your knees tracking over your toes in standing poses, move within a comfortable range and ease off if knees, hips or back complain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
30 Min Power and Balance Yoga Flow
IntermediateNo EquipmentLow Impact
by Yoga With Adriene
27 Min Yoga for Abdominal Strength
IntermediateNo EquipmentCoreLow Impact
by Yoga With Adriene
Prana Day 6: 17 Min Yoga and Pilates-Inspired Core Practice
BeginnerNo EquipmentCoreLow Impact
by Yoga With Adriene
Recommended Equipment
Mat
Used in this session