27 Min Yoga for Abdominal Strength
Yoga With Adriene- Duration
- 27 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~82 kcal
A complete 27-minute yoga class focused on the core, on the mat, to build abdominal strength and a stable center.
Adriene guides a complete yoga practice with the core in focus: you warm up, tap into the abdominal work, then stretch it out at the end. The aim is to cultivate abdominal strength and a strong, stable center without leaving the mat. The video runs about 27 minutes.
Collections
Equipment setup
Who Is It For?
Yoga practitioners who want to strengthen the abs and build a stable center within a complete, guided class.
Who Is It Not For?
Not ideal if you want a purely relaxing session, since the class puts the abdominals to work.
Key Benefits
Builds abdominal strength and a stable center while keeping the full-practice feel of yoga, with a warm-up and a stretch.
Things to Keep in Mind
Keep your neck long and your lower back supported in core moves, and modify or rest if you feel strain in your back or wrists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session