30 Min Power and Balance Yoga Flow
Yoga With Adriene- Duration
- 29 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~89 kcal
A dynamic 30-minute yoga flow that moves from breath and inward focus to a fully active, core-igniting power practice.
Yoga With Adriene begins with an inward check-in and breath, then gradually builds into a fully active flow. This balancing practice is about releasing stagnant energy through intentional movement, activating the core, turning up the heat and increasing strength, and it runs about 30 minutes.
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Equipment setup
Who Is It For?
Yoga practitioners who want a dynamic, strength-building flow that starts gently and ramps up to an active power practice.
Who Is It Not For?
Not ideal if you want a purely restorative session or have limited balance, since the flow becomes active and includes balancing work.
Key Benefits
Builds strength, core activation and balance while helping you reset your mind and set up for the day or week ahead.
Things to Keep in Mind
Use a wall or chair for support in balancing poses, build up gradually and rest if you feel dizzy or any joint hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session