Low Impact
Joint-friendly, apartment-friendly workouts with no jumping.
20 Min Full Body Toning & Strength Workout at Home
IntermediateDumbbellsLow Impact
by MadFit
Low Impact Resistance Workout With Standing Options
IntermediateNo EquipmentLow Impact
by Body Project
20 Min Dumbbell Full Body Workout: Compound Moves, No Repeat
IntermediateDumbbellsLow Impact
by Caroline Girvan
FUEL Series 11: 30 Min Legs Cluster Sets Workout
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
Low Impact Home Workout for Core, Toning and Cardio
BeginnerNo EquipmentLow Impact
by Body Project
IRON Series Finale: 30 Min Arms, Abs & Core Workout
IntermediateDumbbellsArmsLow Impact
by Caroline Girvan
FUEL Series Day 24: 30 Min Dumbbell Full Body Core Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
15 Min Beginner Full Body Dumbbell Workout for Over 50s
BeginnerDumbbellsLow Impact
by HASfit
20 Min Chair Strength Training for Seniors Over 70
BeginnerChairLow Impact
by HASfit
IRON Series 28: 30 Min Iron Glutes Dumbbell Workout
IntermediateDumbbellsGlutesLow Impact
by Caroline Girvan
IRON Series 22: 30 Min Upper Body Chest and Back Workout
IntermediateDumbbellsUpper bodyLow Impact
by Caroline Girvan
IRON Series 6: 30 Min Quad Workout, Dumbbell Leg Day
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
IRON Series 17: 30 Min Complete Upper Body Workout
IntermediateDumbbellsUpper bodyLow Impact
by Caroline Girvan
Low Impact Standing Cardio Workout for Beginners
BeginnerNo EquipmentLow Impact
by Body Project
IRON Series 14: 30 Min Unilateral Full Body Workout
IntermediateDumbbellsLow Impact
by Caroline Girvan
IRON Series 15: 30 Min Shoulder Workout, Compound & Isolation
IntermediateDumbbellsShouldersLow Impact
by Caroline Girvan
Low-Impact All-Standing Workout From Home
BeginnerNo EquipmentLow Impact
by Body Project
IRON Series Day 1: 30 Min Dumbbell Leg Workout
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
IRON Series 18: 30 Min Dumbbell Glute Workout With Supersets
IntermediateDumbbellsGlutesLow Impact
by Caroline Girvan
IRON Series 21: 30 Min Dumbbell Leg Day With Step-Ups
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
IRON Series 11: 30 Min Dumbbell Leg Workout With Calves
IntermediateDumbbellsLegsLow Impact
by Caroline Girvan
30 Min Full Body HIIT: No Jumping & Low Impact
IntermediateNo EquipmentLow Impact
by MadFit
45 Min Full Body Intermediate Pilates Workout at Home
IntermediateNo EquipmentLow Impact
by Move With Nicole
Walk a 5K at Home: Episode 3
BeginnerNo EquipmentLow Impact
by Walk at Home