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Low Impact

Joint-friendly, apartment-friendly workouts with no jumping.

Total Body Barre Workout // No Equipment Muscle Toning Exercises
40 min

Total Body Barre Workout // No Equipment Muscle Toning Exercises

40-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactChair

by SeniorShape Fitness

Strength Tabata // Intermediate Muscle Building HIIT Workout
36 min

Strength Tabata // Intermediate Muscle Building HIIT Workout

36-minute real YouTube session curated for home training with a clear workout intent.

IntermediateLow ImpactDumbbells

by SeniorShape Fitness

30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50
31 min

30 Min Standing Full Body Workout with Dumbbells at Home Weights for Beginners, Men, & Women Over 50

31-minute real YouTube session curated for home training with a clear workout intent.

BeginnerDumbbellsGentle

by HASfit

30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!
30 min

30 Minute Walking Exercise | 2 Mile Walk at Home | Walk with the Docs 2025!

30-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 5 | Walk at Home
22 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 5 | Walk at Home

23-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

Take Care Tips Series | A WALK & a TALK about Self Care! | Walk at Home
20 min

Take Care Tips Series | A WALK & a TALK about Self Care! | Walk at Home

20-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 4 | Walk at Home
21 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 4 | Walk at Home

21-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 3 | Walk at Home
21 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 3 | Walk at Home

22-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 2 | Walk at Home
23 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 2 | Walk at Home

24-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home
21 min

Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home

21-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home
16 min

1 Mile Brisk Walk | 15 Minute Walking Workout | Walk at Home

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Walk at Home

15 Min Pilates Style Full Body Workout (Light Weights, Low Impact)
19 min

15 Min Pilates Style Full Body Workout (Light Weights, Low Impact)

19-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by MadFit

1 Mile Power Walk | At Home Workouts | Walk at Home
17 min

1 Mile Power Walk | At Home Workouts | Walk at Home

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerStepStanding Only

by Walk at Home

Power Walk | 1 Mile Workout | Walk at Home
17 min

Power Walk | 1 Mile Workout | Walk at Home

18-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

Wake Up & Walk - 1 Mile Workout | Walk at Home
19 min

Wake Up & Walk - 1 Mile Workout | Walk at Home

19-minute real YouTube session curated for home training with a clear workout intent.

BeginnerLow ImpactStep

by Walk at Home

Walking Exercise with the SUPER Coaches! | Walk at Home
14 min

Walking Exercise with the SUPER Coaches! | Walk at Home

15-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Walk at Home

10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping
11 min

10 MIN DAILY STRENGTH - Do This Everyday, No Equipment, No Jumping

11-minute real YouTube session curated for home training with a clear workout intent.

IntermediateNo EquipmentLow Impact

by growingannanas

Family WALK by Walk at Home®
9 min

Family WALK by Walk at Home®

9-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk at Home - 1 Mile for National Walking Day! | Walking Workout
20 min

Walk at Home - 1 Mile for National Walking Day! | Walking Workout

20-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by Walk at Home

Walk in Nafplio Greece with Uncle B! | Walk at Home
16 min

Walk in Nafplio Greece with Uncle B! | Walk at Home

16-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

Walk in Greece with Uncle B!
16 min

Walk in Greece with Uncle B!

17-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentStanding Only

by Walk at Home

1 Mile | EASY START | Walk at Home
24 min

1 Mile | EASY START | Walk at Home

24-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impactback

by Walk at Home

Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection
29 min

Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection

30-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by FitnessBlender

15 Min No Jumping Cardio Workout | Pregnancy Friendly, No Repeats
17 min

15 Min No Jumping Cardio Workout | Pregnancy Friendly, No Repeats

18-minute real YouTube session curated for home training with a clear workout intent.

BeginnerNo EquipmentLow Impact

by MadFit