45 Min Full Body Intermediate Pilates Workout at Home
Move With Nicole- Duration
- 48 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~242 kcal
A 45-minute intermediate full-body Pilates class at home with no equipment: a Signature Pilates session led by Nicole.
A Signature Pilates class led by Nicole, pitched at an intermediate level and working the whole body without any equipment. It is a full-length, studio-style class that you can follow at home, and the video runs about 48 minutes in total.
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Equipment setup
Who Is It For?
Pilates practitioners with some experience who want a full-length, no-equipment class that works the whole body at home.
Who Is It Not For?
Not ideal if you are brand new to Pilates or short on time, since this is a 45-minute class pitched at an intermediate level.
Key Benefits
Works the whole body through controlled Pilates movement, with no equipment needed and a studio-like feel at home.
Things to Keep in Mind
Move with control, keep your lower back supported during core work and stop if you feel pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session