40 Min Morning Pilates: Mat Flow for Strength and Flexibility
Move With Nicole- Duration
- 41 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~206 kcal
A 40-minute morning mat Pilates flow with yoga-inspired movements to build strength and flexibility, at a moderate level.
Nicole's morning Pilates class is infused with yoga movements to help you connect with your breath while building strength and flexibility. It is pitched at a moderate level and done entirely on the mat, so you can start the day without any equipment. The video runs about 41 minutes.
Collections
Equipment setup
Who Is It For?
Anyone with some Pilates or yoga experience who wants a flowing morning session that links breath, strength and flexibility.
Who Is It Not For?
Not ideal if you want fast, sweaty cardio or a very short session, since this is a 40-minute flow focused on breath and control.
Key Benefits
Builds strength and flexibility while linking movement with breath, a mindful way to wake the body up.
Things to Keep in Mind
Move within a comfortable range, stop if you feel pain and adjust the core and stretching work if your lower back is tense.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session